Filexfer, short for 'file transfer', is a utility that you can call from within the workspace tool to transfer a file into your home directory from your local machine or download a file from your home directory. Type 'filexfer' in the xterm provided to you when you start the workspace tool. You should now see the filexfer GUI as it appears in the image below.

Click on "Upload" or "Download" for the desired action. Please note, that you must enable pop-ups in your browser to proceed. The following windows that appear allow you to browse or download per your selected action. Note: filexfer is currently limited to uploading one file at a time..